We all have to try to do some work in this society. Sri Sri Ravi Shankar: Inside every culprit there is a victim crying out for help. Q: What’s the fastest and easiest way to avoid stress and depression? 65 independent studies on Sudarshan Kriya & related practices (. But one sure technique to get depressed is- Just sitting, doing nothing and thinking, ‘what about me, what about me, what will happen to me?’ You are sure to get depressed this way! Which meditation technique is the best, Sudarshan Kriya, vipassana, Isha Kriya or Trascendental M by Gaurav Chandna Answer by Gaurav Chandna: Which technique is best depends upon what you are looking from Meditation and what stage of spiritual progress you are. Discover the power of TLEX Institutes breathing exercises. It is not just thinking about oneself, but your other different attachments and lack of understanding can also lead to depression. And Arjuna was thinking how he could do the work which he was supposed to do, and what people would think of him. Sri Sri Ravi Shankar: Well, the mantra for depression is – “ What about me, what about me”. The spine is erect, body relaxed, and eyes closed throughout the practice. Start by sitting in Vajrasana Vajrasana or the Thunderbolt posture is a kneeling meditation posture, wherein one kneels and then sits back on the legs, so there is no pressure on the knees. But at the start of Mahabharata war, Arjuna was thinking about others, yet he was depressed. Here are the basic steps of performing Sudarshan Kriya. A simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level. Q: Guruji, they say the recipe for depression is to only think about oneself. Sudarshan Kriya : English : Pranayam Counts : Daily Practice - Sudarshan Kriya Audio - An aid to the daily practice of the short Sudarshan Kriya. You are already out of it, okay!ĭo Sudarshan Kriya technique and some more advance courses and you will easily come out. But this is good, you have this much wisdom that you wanted to ask this question. They don’t answer, they don’t ask questions and they don’t want to do anything. Often depressed people don’t talk at all. Wanting to know the answer itself shows there is some wisdom there. It is emotion that sinks you into depression and it is wisdom which takes you out of the depression.Īt least you had this intention to ask the question. Sri Sri Ravi Shankar: When you feel you are getting into depression it is wisdom that takes you out of it.
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Q: Guruji, how to balance between wisdom and emotion? Often my emotions dominate my wisdom and I get into depression.
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